The 21-Day Immunity Plan: The Sunday Times bestseller – ‘A perfect way to take the first step to transforming your life’ – From the Foreword by Tom Watson


Price: ₹ 213.75
(as of Sep 05,2020 19:41:51 UTC – Particulars)


**THE SUNDAY TIMES BESTSELLER**

'Good! It's laborious to change your life – however this ebook offers you all the causes it's doable. From the first web page to the final, one revelation after one other.'

JEREMY VINE

'Metabolism, irritation, and immunity are three sides of the identical coin. Repair one and also you repair all of them. Dr Aseem Malhotra presents you a way to repair all three without delay, and the resolution is as simple as your fork.'
PROFESSOR ROBERT LUSTIG, bestselling creator of Fats Probability

'This exceptional ebook will change your life. Superbly written, it compiles in a single place the well being messages everyone knows make sense.
PROFESSOR KAROL SIKORA, main most cancers specialist and Founding Dean, College of Buckingham Medical Faculty

'Learn this ebook and comply with the plan, it could save your life.'
GURINDER CHADHA, OBE, director of Bend It Like Beckham

'A crystal-clear roadmap to reverse the roots causes of our poor metabolic and immune well being. It’s the handbook of well being for our time.'
MARK HYMAN, New York Times bestselling creator of Meals Repair

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The easy, proof-based mostly plan to quickly enhance your metabolic well being, assist with regular immune operate and sure scale back the threat of extreme results from Covid-19.

Dr Aseem Malhotra is a number one NHS-educated heart specialist and a pioneer of way of life medication. He has been at the forefront of citing the well being situations which make us susceptible to the worst results of Covid-19. Weight problems, Sort 2 diabetes and coronary heart illness are excessive amongst them – and all indicators of poor metabolic well being.

The excellent news is that in simply 21 days we are able to forestall, enhance and even probably reverse a lot of the underlying threat elements that exacerbate how infections, together with Covid-19, have an effect on us and enhance our capability to get well from them.

Giving us the proof-based mostly science behind the plan, Dr Malhotra shares how easy adjustments to our weight loss plan in addition to every day train and stress reduction can have exceptional ends in bettering our markers for metabolic well being, even serving to to put Sort 2 diabetes into remission, scale back threat elements for coronary heart illness, lower weight and improve vitality.

Arguing for the enormous advantages to international well being of those extremely efficient way of life adjustments, he exhibits how simply 21 days may also help us to begin the journey to lead a more healthy and longer life.

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